This cauliflower zucchini stir-fry is fast and easy to prepare. Its spiced with turmeric, ginger and black pepper, which gives it a lovely aroma. I eat it every time I’m feeling a little under the weather. Its healthy and delicious!

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Cauliflower Zucchini Stir-Fry


  • Author: Azizah
  • Total Time: 30min

Ingredients

Scale
  • 1/4 cup olive oil
  • 5 large garlic cloves
  • 1 large onion
  • 2 large zucchini
  • 1 large head cauliflower
  • 1 cup shredded carrots
  • 1 bunch cilantro
  • 1 tbsp turmeric powder
  • 1 tbsp ginger powder 
  • 1 tsp black pepper
  • 1 tsp salt
  • 1/2 cup water

Instructions

  1. Mince garlic cloves and chop onion, set aside
  2. Chop all other veggies, shred carrots,  set aside
  3. Heat 1/2 of  the olive oil in a pan on medium heat, add in your minced garlic and chopped onions, mix, add a pinch of salt, cook 1-2 min until onions are translucent. 
  4. Add in zucchini, carrots and cauliflower, mix and cook for 5min. 
  5. Next, add your chopped cilantro, spices, and drizzle remainder of olive oil, mix and cook 5 min.
  6. Last add 1/2 cup hot water, cover to steam 3 min or until cauliflower is fork tender.
  • Prep Time: 15min
  • Cook Time: 15min
  • Category: Veggies
  • Method: Stir-Fry

Nutrition

  • Serving Size: 1 huge platter
  • Calories: 218
  • Sugar: 7.3 g
  • Sodium: 91.1 mg
  • Fat: 14.9 g
  • Carbohydrates: 20.7 g
  • Fiber: 6.8 g
  • Protein: 5.5 g
  • Cholesterol: 0 mg