Fresh Is Always Best! You cant go wrong with a pot of colorful fresh steamed veggies! Packed with vitamins and nutrients, this is a dish that goes well all by its self or as a side dish paired with a lean grilled protein. Grab a cutting board and a nice sharp knife and get to choppin!

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Fresh Steamed Veggies

  • Author: Azizah
  • Total Time: 25min


  • 3 large zucchini
  • 1 large red bell pepper
  • 1 large green bell pepper
  • 1 handful fresh green beans, trimmed
  • 1 large carrot, shredded
  • 1 large red onion
  • 35 garlic cloves, minced
  • pinch of sea salt and black pepper
  • 1/21 cup water 
  • 1 tsp olive oil


  1. Chop all veggies
  2. Add all veggies into a medium pot or pan, add in water, cover with lid and steam on medium heat for 5-10min, until most of the water has dissolved.
  3. Next add steamed veggies to a bowl, season with sea salt and black pepper and drizzle with olive oil.
  4. Serve steamin hot!


Produce Markets: The Best Veggies! Buy veggies from the produce markets, they are the freshest and the cheapest. You can find many deals there and veggies are usually brought in fresh every morning. Make this a part of your daily/weekly routine!

  • Prep Time: 15min
  • Cook Time: 10min
  • Category: Veggies
  • Method: Steamed


  • Serving Size: 4 cups
  • Calories: 134
  • Sugar: 12 g
  • Sodium: 40.4 mg
  • Fat: 3.1 g
  • Carbohydrates: 24.9 g
  • Fiber: 7.1 g
  • Protein: 4.5 g
  • Cholesterol: 0 mg