Tropical fruit parfaits, fresh, cool and delish, just in time for summer. Perfect in the morning, as a sweet snack, or anytime of the day! Best summer fruits for tropical parfaits are: Fresh Berries: strawberries, blueberries, raspberries, blackberries. Tropical fruits: kiwis, mangoes, bananas, pineapples, papayas, passion fruit, pomegranate, and dragon fruit.
Tropical Fruit Parfaits
- Total Time: 10min
Ingredients
Scale
- 2 cups coconut yogurt
- 1 cup fresh mixed fruit
- fresh edible flowers
Instructions
- Chop: all fresh fruit, add to a bowl and mix
- Spoon: yogurt into a bowl
- Add: fresh fruit on top and edible flowers
Notes
Fruits: Pick tropical fruits that are sweet and ripe. My favorite for this recipe are strawberries, bananas, mangoes and kiwis.
- Prep Time: 10min
- Category: Sweet Snacks
Nutrition
- Serving Size: 11/2 cups
- Calories: 472
- Sugar: 4.1 g
- Sodium: 30.4 mg
- Fat: 48.5 g
- Carbohydrates: 12.8 g
- Fiber: 1.7 g
- Protein: 5.1 g
- Cholesterol: 0 mg
