Tropical fruit parfaits, fresh, cool and delish, just in time for summer. Perfect in the morning, as a sweet snack, or anytime of the day! Best summer fruits for tropical parfaits are: Fresh Berries: strawberries, blueberries, raspberries, blackberries. Tropical fruits: kiwis, mangoes, bananas, pineapples, papayas, passion fruit, pomegranate, and dragon fruit.

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Tropical Fruit Parfaits

  • Author: Azizah
  • Total Time: 10min


  • 2 cups coconut yogurt
  • 1 cup fresh mixed fruit
  • fresh edible flowers


  1. Chop: all fresh fruit, add to a bowl and mix
  2. Spoon: yogurt into a bowl
  3. Add: fresh fruit on top and edible flowers


Fruits: Pick tropical fruits that are sweet and ripe. My favorite for this recipe are strawberries, bananas, mangoes and kiwis.

  • Prep Time: 10min
  • Category: Sweet Snacks


  • Serving Size: 11/2 cups
  • Calories: 472
  • Sugar: 4.1 g
  • Sodium: 30.4 mg
  • Fat: 48.5 g
  • Carbohydrates: 12.8 g
  • Fiber: 1.7 g
  • Protein: 5.1 g
  • Cholesterol: 0 mg