Spiced Sweet Potato Home Fries

by | Jul 15, 2021 | 7 DAYS FAST AND EASY BREAKFAST, Breakfast, One Skillet Meals, Recipes

SPICED SWEET POTATO HOME FRIES / 7 DAYS FAST AND EASY BREAKFAST

WELCOME TO MY 7 DAYS FAST AND EASY BREAKFAST SERIES!

Sweet Potatoes, Delicious And Nutritious! Sweet potatoes are rich in antioxidant called beta carotene, which is very effective at raising blood levels of vitamin A. Sweet potatoes are nutritious, high in fiber, very filling, and delicious.

HOW TO MAKE THE BEST SWEET POTATO HOME FRIES

  1. Keep the skins on.
  2. Cut sweet potatoes into equal chunks.
  3. Use fresh, crisp onions and green peppers.
  4. SPICE em up!
  5. Top with fresh herbs.

KEEP THE SKINS ON

THE SKINS ARE IT! They are rich in fiber, nutrients, and antioxidants that can help support a healthy gut, increase feelings of fullness, and prevent chronic disease.

CUT SWEET POTATOES INTO EQUAL CHUNKS

Cutting sweet potatoes into equal chunks allows them to COOK EASILY AND TASTE BETTER! Make sure you have a sharp chef’s knife, to get those perfect chunks!

USE FRESH, CRISP ONIONS AND GREEN PEPPERS

THE FRESHER, THE BETTER! The red onions and green bell peppers tenderize and add a nice flavor and freshness to the sweet potatoes.

SPICE EM UP!

The spice in these sweet potatoes are top notch! I MEAN, COME ON, you cant go wrong with CINNAMON AND SWEET POTATOES, and with the cumin and sweet paprika, it all ties beautifully together!

TOP WITH FRESH HERBS

Last but not least, IT’S GOTTA BE THE FRESH HERBS, Cilantro is my herb of choice, its pungent, bright, lemony, and a little peppery.

DO YOU LIKE THESE BREAKFAST RECIPES? THEN CHECK OUT SOME OF MY OTHER FAVORITES BELOW!

WHAT I USE

  • Chef’s Knife – A sharp chef’s knife is key when getting those nice sweet potato chunks.
  • Sauté Pan – A really good non-stick, high heat sauté pan.

 

Print
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Spiced Sweet Potato Home Fries

  • Author: Azizah
  • Total Time: 30min
Print Recipe

Ingredients

Scale
  • 1/4 cup olive oil
  • 2 medium sweet potatoes
  • 1 medium red onion
  • 1 medium green bell pepper
  • 1 tbsp cinnamon
  • 1 tsp cumin
  • 1 tsp sweet paprika
  • 1 pinch each of sea salt/black pepper

Instructions

  1. Chop sweet potatoes into bite size chunks. Chop red onions and green bell pepper, set aside.
  2. Add olive oil to a large sauté pan on medium heat. Add in chopped sweet potatoes, chopped red onions and green peppers, mix and cook for 5 min. Add more oil if needed.
  3. Season with cinnamon, cumin, sweet paprika, sea salt and black pepper, mix.
  4. Cover and steam 5-10 minutes. Continue to mix in between, so sweet potatoes are evenly browned.
  5. Cook until potatoes are fork tender.
  6. Garnish with fresh chopped cilantro. Serve hot. Enjoy!
  • Prep Time: 15min
  • Cook Time: 15min
  • Category: Breakfast
  • Method: One Skillet Meals