Ingredients
Scale
- 1 tbsp olive oil
- 1 medium yellow onion, diced
- 1 medium red pepper, diced
- 1 bag frozen mixed veggies
- 2 cups quinoa
- 1 tsp garlic powder
- sea salt/black pepper
- 4 cups hot water
- 1 tbsp butter
Instructions
- Veggies: Take 1 onion and 1 red pepper, dice both of them, set aside.
- Saute: Take a saute pan and add your olive oil, the diced onion and red pepper and saute for 3-5 minutes on medium heat. Next, add your bag of mixed veggies and seasonings and saute for another 3-5 minutes.
- Quinoa: Next mix your Quinoa into hot veggies. Add hot water and cook on medium heat for about 15-20 minutes or until liquid has evaporated. Mix in 1 tbsp of butter. Take a fork and fluff quinoa. Serve warm.
Notes
The Veggies: This delicious Garden Veggie Quinoa is fast and easy to make. I use frozen veggies in this recipe because they cook perfect with the quinoa. Make sure your frozen veggies are thawed out and drained before sauteing.
- Prep Time: 5min
- Cook Time: 25min
- Category: Lunch Bowl/Wraps
- Method: One Skillet
Nutrition
- Serving Size: 4 Bowls
- Calories: 435
- Sugar: 1.2 g
- Sodium: 49.6 mg
- Fat: 12 g
- Carbohydrates: 67.6 g
- Fiber: 9.5 g
- Protein: 14.9 g
- Cholesterol: 7.6 mg