Spicy Kale Stir-Fry

by | Aug 1, 2021 | 7 DAYS FAST AND EASY BREAKFAST, Breakfast, Recipes, Stir-Fry

SPICY KALE STIR-FRY / 7 DAYS FAST AND EASY BREAKFAST

WELCOME TO MY 7 DAYS FAST AND EASY BREAKFAST SERIES!

KALE IS KING!

It is definitely one of the healthiest and most nutritious plant foods in existence. Kale is loaded with all sorts of beneficial compounds, some of which have POWERFUL MEDICINAL PROPERTIES. Kale is high in VITAMIN A, C, AND K!

10 TYPES OF KALE

There are many different types of kale. The leaves can be green or purple, and have either a smooth or curly shape. THE MOST COMMON TYPE OF KALE IS CALLED, CURLY KALE, which has green and curly leaves and a hard, fibrous stem.

  1. Curly Kale
  2. Premier Kale
  3. Walking Stick Kale
  4. Siberian Kale
  5. Red Russian Kale
  6. Redbor Kale
  7. Lacinato Kale
  8. Chinese Kale
  9. Baby Kale
  10. Tronchuda Kale

4 SIMPLE INGREDIENTS

Fresh Curly Kale

Red Onion

Garlic Cloves

Roma Tomatoes

WHO KNEW 4 SIMPLE INGREDIENTS, COULD TASTE SOOO DELICIOUS!

DO YOU LIKE THESE BREAKFAST RECIPES? THEN CHECK OUT SOME OF MY OTHER FAVORITES BELOW!

WHAT I USE

  • Mixing Bowls – My favorite bowls for mixing, rinsing, and prepping!
  • Ramekins – These Ramekins are great for seasonings, sauces, soufflés and desserts!
Print
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Spicy Kale Stir-Fry

  • Author: Azizah
  • Total Time: 15min
Print Recipe

Ingredients

Scale
  • 1 tbsp olive oil
  • 3 garlic cloves
  • 1 small red onion
  • a pinch of pink sea salt
  • 5 cups fresh kale, remove stems
  • 2 roma tomatoes
  • a pinch of crushed red pepper flakes

Instructions

  1.  Sauté chopped garlic and onions in olive oil on medium heat for 1 minute. Season with pink sea salt.
  2. Add in chopped kale, cook 2-3 min until kale is bright green.
  3. Next add in chopped roma tomatoes and a pinch of crushed red pepper flakes.
  4. Mix cover, and steam for 2-3min.
  5. Serve hot and Enjoy!
  • Prep Time: 5min
  • Cook Time: 10min
  • Category: Breakfast
  • Method: Stir-Fry